A Field Guide To Happiness PDF Free Download

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The How of Happiness: A Scientific Approach to Getting the Life You Want Hardcover – December 27, 2007
Author: Visit ‘s Sonja Lyubomirsky Page ID: 159420148X

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Review

“Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data.”
—Daniel Gilbert, author of Stumbling on Happiness

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“Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California—Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists.”
U.S. News & World Report

“Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.”
The New York Review of Books

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“The right place to look for science-based advice on how to become happier.”
—Martin Seligman, author of Learned Optimism –This text refers to an out of print or unavailable edition of this title.

About the Author

Sonja Lyubomirsky, Ph.D., is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Hardcover: 384 pagesPublisher: Penguin Press HC, The; First Edition edition (December 27, 2007)Language: EnglishISBN-10: 159420148XISBN-13: 978-1594201486 Product Dimensions: 6.4 x 1.3 x 9.6 inches Shipping Weight: 1.8 pounds Best Sellers Rank: #48,584 in Books (See Top 100 in Books) #191 in Books > Health, Fitness & Dieting > Mental Health > Emotions #467 in Books > Health, Fitness & Dieting > Mental Health > Happiness #2452 in Books > Health, Fitness & Dieting > Psychology & Counseling
I tried to follow the suggestions in this book. First of all, if you really want to use this as a how-to guide, its format is not conducive to that. The very few specific actions it recommends are buried in text that is full of anecdotes and studies that are supposed to sell you on the thought that doing these actions will make you happy. Also, according to the author the solution to all of your problems seems to be writing in journals: your 'Best Possible Selves' journal in which you are trying to cultivate optimism by imagining what your life will be like one it is exactly the way you want it to be, your 'Goals and Subgoals Journal,' your 'Trauma' journal, in which you write about traumatic experiences you’ve had as a way of coping with stress, a 'Gratitude journal' in which you are writing what you are grateful for, etc etc etc. While I can see how writing can help people become more optimistic and grateful, lighter in spirit and more focused, the author does not give specific advice on what questions to ponder while writing.

I felt after reading this book (several times) that it was a less helpful, more commercialized version of a much better, more helpful and more specific book which was written several years ago, 'The Emotional Toolkit' by Darlene Minnini (also a PhD from California, although from UCLA). The Emotional Toolkit cites the same studies that The How of Happiness cites and more, but is more focused on the reader and what he or she can do, not exclusively on selling the idea of what they should do.

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