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In Marathoning for Mortals, you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your ...

Meb For Mortals PDF Free Download

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Author: John Bingham

Meb Marathon Runner

Publisher: Rodale

ISBN: 1579547826

Category: Sports & Recreation

Meb For Mortals PDF Free Download

Meb

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As 'Runner's World's' columnist and poster child for adult-onset athletes, John 'the Penguin' Bingham offers the ultimate introduction to long-distance running and walking.